Finding the right therapist in Orlando takes courage, and I'm committed to making that search worth it. My practice is built on authentic connection and providing a safe, supportive space where you feel truly seen and heard.

Using evidence-based approaches including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Integrative Wellness, I provide individually tailored treatment that addresses the mind, body, and spirit. Whether you're working through past trauma, managing anxiety or depression, or building toward a more fulfilling life, we'll create solutions that help you heal, reconnect, and grow.

I'd be honored to support your journey toward resilience, compassion, and lasting well-being.

As an Orlando-born therapist, I'm passionate about providing integrative psychotherapy to the Central Florida community — holistic, collaborative care for everything from everyday stress to complex mental health challenges.

My approach is built on empathetic understanding, unconditional acceptance, and the belief that identifying your core values is the foundation of lasting change. I hold a Master of Science in Clinical Mental Health from Stetson University (two-time George Hood Scholar) and am a Certified Clinical Trauma Professional (CCTP), trained in trauma's impact on neurobiology and whole-body health.

I am an active member of the American Counseling Association (ACA), Chi Sigma Iota, and ASERVIC. What sets my practice apart is a genuinely integrative lens. As a Baptiste-affiliated Certified Yoga Teacher currently teaching at Orlando Power Yoga, and a UCF-certified nutrition specialist with graduate research in nutritional psychiatry, I explore the full lifestyle of each client — mind, body, and spirit — to find intervention points that traditional therapy alone might miss.

When I'm not in session, you'll find me hiking Florida's springs and waterways with my daughter, in the kitchen, or chasing anything furry and four-legged. I look forward to working with you.