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A Dialectical Behavior Therapy (DBT) technique I find useful is Chain Analysis. There is bound to be events in your life, both minor and major, that you were not happy with and a Chain Analysis is a good way to allow yourself to learn from whatever m

The concept of priming was first introduced to me in the best selling book Thinking, Fast and Slow by Daniel Kahneman. The idea is that our minds are primed to have certain reactions and to make certain decisions. Priming from advertising is near imp

A theme that I hear often in office is the avoidance of talking to oneself due to fear of “doing what crazy people do”. Popular culture would like us to believe that listening to the voices in your head means that you are psychotic and al

There is an emotional regulation strategy described to me in Dr. Marc Brackett’s work called the Meta Moment. This Meta Moment is a “moment about a moment” and is a purposeful pause used when you find yourself confronted with a diff