Hamburger Happiness

I recently finished a great book I recommend to any client and anyone reading this Blog. No matter how much happiness you already experience or how much sadness you believe dominates your life, we can all use the information in Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar. He provides many great actionable interventions and exercises to increase your ability to create an environment where the happen stance of happiness happens more often. Check out his Hamburger Model of Happiness explained in this video and wet your appetite to get the book and increase your happiness seeking skill!