Mindfulness of Breath
This is collection of breath focused meditations that I find useful in my personal and professional practice. Breath focused meditation are simple. yet in my experience difficult. Your mind is 100% going to wander away from the breath into planning, judging, critiquing and analyzing. This is OK, continue to just bring your attention back to the breath over and over again. If none of these meditation resonate with you due to the voice or other aspect, search “Breath Awareness” or “Mindfulness of Breath” in the Insight Timer search bar.
Mindfulness of Breath Practice (7 minutes)
Attention of Attention w/ Breath (10 minutes)
Compassionate Breath (5 minutes)
Anchoring with Breath (7 minutes)
Mindfulness: The Breath - Portal to Presence (19 minutes)
Mindfulness of Breathing (10 minutes)
Sitting Meditation : Awareness of Breath (10 minutes)
Reach out if you have any questions regarding starting or maintaining this practice, I can help.
TM