adult counselinG
ADULTS (25 - 65)
Adult life rarely arrives with a manual. Between career demands, relationships, family responsibilities, and the quiet weight of unresolved personal history, it's easy to find yourself overwhelmed, stuck, or simply not feeling like yourself. Individual therapy for adults in Orlando offers a dedicated space to slow down, gain clarity, and build the tools to move forward.
I provide counseling for adults across the full spectrum of life's challenges — from the accumulated stress of daily living to more complex mental health concerns. Every adult brings a unique history, set of values, and vision for their life, and my approach is tailored to honor that individuality at every stage of treatment.
What Adult Therapy Can Help With
Using evidence-based, integrative approaches including Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT), I work collaboratively with adults navigating:
Depression and persistent low mood
Anxiety, panic, and chronic stress
Bipolar disorder
Personality disorders
Psychosis and complex mental health conditions
Substance abuse and addictive behaviors
Life transitions, identity, and meaning-making
A Collaborative, Respectful Approach
Lasting change doesn't happen to you — it happens with you. My role is to bring clinical expertise and genuine empathy to a partnership that respects your pace, your autonomy, and the full complexity of your experience. Adults who have worked with me consistently report not just symptom relief, but a deeper sense of self-understanding and resilience that extends well beyond the therapy room.
If you're an adult in the Orlando or Central Florida area ready to invest in your mental health, I'd be honored to work with you.
OLDER ADULTS (65+)
The later stages of life bring their own distinct joys — and their own distinct challenges. Chronic health conditions, shifting identities, loss of loved ones, and the existential questions that accompany aging can be profoundly isolating, particularly when those around you don't fully understand what you're navigating. Therapy for older adults in Orlando provides a compassionate, skilled space to explore these experiences with the depth and respect they deserve.
I am passionate about working with older adults and the elderly, bringing both clinical training and genuine personal investment to this often underserved population. Aging is not a problem to be solved — it is a stage of human development deserving of the same thoughtful, integrative care offered at any other point in life.
What Therapy for Older Adults Can Help With
I work with older adults experiencing:
Depression and grief
Anxiety and chronic worry
Existential concerns — meaning, legacy, mortality
The psychological impact of chronic physical health conditions
Life transitions including retirement, caregiving, and loss
Loneliness and social isolation
An Approach Built on Dignity and Understanding
Growing older in a culture that rarely slows down to honor that experience can feel alienating. My office is a space where your full history, wisdom, and complexity are recognized — not minimized. Together we'll work toward greater peace, acceptance, and a felt sense of security in whatever season of life you're navigating.
If you or a loved one in the Orlando area is seeking counseling for older adults, I'd welcome the opportunity to connect.